Therefore, the purpose of this study was to investigate the effects of a 5-min percussion treatment of the calf muscles on range of motion (ROM) and maximum voluntary contraction (MVC) torque of the plantar flexor muscles. Let’s take a look take a look at the top six extended range of motion movements, and their integration to your routine. the ability to move comfortably through large ranges of motion (ROM) is important because it underpins the successful performance of activities of daily living and athletic tasks (26, 41) and may influence soft tissue injury risk (4, 53). However, until now, there has been no scientific evidence, which proves such effects. Strength athletes have known for decades that increased range of motion movements build starting strength smart bodybuilders and physique-minded athletes are just now catching on. Many great deadlifters have used extended range of motion deadlifts to increase starting strength off the floor. Many of the greatest squatters have used deep pause squats, including Ed Coan.īodybuilder Gustavo Badell had immaculate hamstring and back development in his prime and said, “I do my deadlifts standing on a deadlift platform so I can get a much deeper stretch and a better range of motion.” MacDonald believed strongly that this is what built hellacious pressing power off his chest. He actually invented a specialty bar with camber in the middle to increase his bench press range of motion. Mike MacDonald held the world record in the bench press in the 242-lb weight class for close to three decades. Range of motion average values for all joints decreased with advancing age for both men and women and, in most cases, were significantly different than most commonly used normative values.
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